Services
Check out my 3 Main Ayurvedic Health Services
GUT RESET
- Coaching Program
- 90-day intense coaching program to manage your digestive issues and other health-related problems without the frustration of not knowing where to start.
- The method used is Ayurveda Science—a 5000-year-old, time-tested, natural, holistic, and non-invasive method looking at all areas of your life.
- 2 live sessions per week to deliver the content of the coaching, track your results, and answer your questions and doubts, along with 24/7 WhatsApp or text coaching to support you at every step of the way.
The 3 major pillars of the program are:- Know the science of Ayurveda, the science of the Gut-Brain connection, understand who you are (Prakruti), your major imbalances (Vikruti), how your digestive problems developed over time, their link with other health issues, and their causes.
- Know the science of food and natural plants (Dravya Guna): the basic principles of eating in Ayurveda, the properties of foods (Gunas), their potency (Virya), and their digestive and post-digestive effects. A 100% personalised nutrition plan catered to your preferences, your imbalances, and the seasons.
- Know the right lifestyle activities for you to reduce your stress and improve your quality of life through personalised suggestions on: daily routines (Dinacarya), sleep and energy management, movement and exercise techniques, as well as relaxation methods.
Sounds interesting to you? Book your Free Strategy Call
Consultation & Follow-ups
- 1:1 consultations + 1 week 24/7 coachingI offer consultations and follow-up sessions, and this service could be for you if you have the following issues:
- Women's menstrual cycles and hormones
- Skin issues
- Energy, sleep and lack of sexual energy
- Respiratory issues
- Mood issues like anxiety, brain fog and lack of memory
- Digestion issues
- Body general pain and arthritis.
What you will get:- 2 live sessions with me: 90 minutes of online initial consultation + 30 minutes of follow-up, 3 weeks after the initial consultation.
- Detailed summary of your constitution and your imbalances, their cause, nutrition, and lifestyle 100% personalised plan to kick-start your healing journey.
- 24/7 coaching to answer your questions and clear your doubts after the initial consultation
Price: 140 euros
Sounds interesting to you? Book your Free Strategy Call
Massage & Beauty
- Abhyanga oil massage - In personI offer a 90-minute deep tissue full head, face, and body massage with 100% natural oils from the Ayurveda tradition. These oils are 100% customised to you, i.e., your skin type, your major health discomforts and, of course, the season.
Benefits:
It relaxes the body and mind, provides lustre & softness to the skin, tones and relaxes the muscles, improves blood circulation and drains toxins, removes stiffness of the joints, increases immunity in the body, and makes the body feel light and active. Increases stamina and sexual vitality. Improves appetite and helps in the proper removal of waste products. Improve the quality of sleep.
Price: 85 euros - Facial services - In personI offer a 90-minute full facial treatment in the Ayurvedic tradition of the beauty routine. The products I use are 100% natural and personalised to your skin type, health discomforts, and the season.
Procedure:
We perform a full cleaning of the face, then apply oil to massage the face, then do steaming treatments to open up the pores, scrub the impurities, and apply a deeply nourishing mask. At the end we hydrate, tone and moisturise the skin.
Benefits:
Skin is deeply cleaned, rejuvenated, has a good complexion, and is free from dirt and toxins from the deepest layers. The skin feels fresh and hydrated. Treatment reduces pigmentation and muscle tension and helps clear the mind.
Price: 85 euros
Sounds interesting to you? Book your Free Strategy Call