The Gut
The fundamental principle in Ayurveda is that without a Strong Gut, one cannot live a healthy life. A corrupted Gut is the beginning of chronic digestive problems and other connected health issues. Modern science talks now about the Gut-Brain connection. Ayurveda talked about it 5,000 years ago.
My signature program aims at managing conditions in the Gastro-Intestinal Tract like gut pain, bloating, constipation, IBS, inflammation, acidity, piles as well as connected health issues like: sleep, low energy, weight issues, brain fog, mood swings, skin issues, and women's problems.
Brain-Gut Connection
The gut-brain connection refers to the bidirectional communication pathway between the gastrointestinal tract and the brain, influencing various aspects of physical and mental health. The Gut is referred to as the "second brain" because of its complex network of neurons and its ability to function independently of the brain, influencing emotions, mood, and even decision-making processes.
Digestion, Agni and Ama
The cornerstone of health in Ayurveda comes back to the simple concept of agni, our digestive fire. Likewise, the seed of disease comes back to the concept of āma, toxins.
Balanced Agni is the key to proper digestion, assimilation of nutrients, sustained energy, healthy ageing, and maintaining homeostasis. Quality agni can prevent āma (toxins) from forming and burn existing impurities that are stagnated within the body and mind.
Basically, Agni, this transformative energy (enzymes, acids, and chemicals) released by the body while digesting, is key to our health. There are more than 40 Agnis in our body, and each one has a special role in digestion, assimilation, absorption, and nourishment of the body. The main one is located in the stomach.
Our teacher in Ayurveda used to say that "we are as old as our Agni". So try to M-AGNI-FY your Agni and take care of it so it will love you back.
In Ayurveda, when we work on people with digestive problems or signs of a weak Agni, we follow a two-pillar approach:
Balanced Agni is the key to proper digestion, assimilation of nutrients, sustained energy, healthy ageing, and maintaining homeostasis. Quality agni can prevent āma (toxins) from forming and burn existing impurities that are stagnated within the body and mind.
Basically, Agni, this transformative energy (enzymes, acids, and chemicals) released by the body while digesting, is key to our health. There are more than 40 Agnis in our body, and each one has a special role in digestion, assimilation, absorption, and nourishment of the body. The main one is located in the stomach.
Our teacher in Ayurveda used to say that "we are as old as our Agni". So try to M-AGNI-FY your Agni and take care of it so it will love you back.
In Ayurveda, when we work on people with digestive problems or signs of a weak Agni, we follow a two-pillar approach:
Agni Deepana —
strengthen the digestive power to properly transform every food ingested and nourish the bodily tissues
Ama Pachana —
detoxify the body, make it clean and ensure all waste products from digestion are eliminated
Around 10 organs in your body are involved in the digestion process happening in the mouth to the anal canal. Hence, a lot of energy is required, and that is the force of your Agni.
Did you know that only 5% of what we eat is transformed by the Gut into body nutrients? The rest is eliminated by your body. So the food you eat must be really looked at carefully.
Did you know that only 5% of what we eat is transformed by the Gut into body nutrients? The rest is eliminated by your body. So the food you eat must be really looked at carefully.
One of the signs of knowing if you have toxins in your body, is by looking at your tongue.
Does your tongue have a white coating? Then this is the sign of Ama present in your Gastrointestinal tract: stagnant energy that is going to stay there, ferment, become acidic and travel around your body to sit in some weak spot in your body and create diseases like: skin problems, breathing issues, low energy and immunity, disturbed mind, lack of sleep and focus, hormonal imbalances, etc.
Digestive problems can ruin your life
and here is how
Digestive issues can cause persistent discomfort, pain, and nutritional deficiencies, leading to weakness, fatigue, and susceptibility to other health complications.
Chronic digestive problems can contribute to anxiety, depression, stress, and emotional distress, impacting overall mental health and well-being.
Digestive disorders may lead to social isolation, limitations in social activities, and strained relationships due to dietary restrictions, embarrassment, and avoidance of social gatherings.
Digestive issues can affect work productivity, career advancement opportunities, and financial stability due to absenteeism, decreased productivity, and the financial burden of medical expenses.
Why Your Digestive Problems Are Ruining Your Life and How to Fix It?
Download a free guide with 3 steps
Considering the major impact digestive problems have on overall people’s quality of life, I have decided to create a signature program to reset my clients digestion and allow them to regain their vitality to become the best version of themselves in the fastest way possible.
How does it work?
Find all the answers below
- Duration:12 weeks (3 months)
You will start seeing results in a few days, and we want to see consistency in efforts, hence the 12 weeks. - Delivery mode:2 weekly Zoom sessions of 1 hour each (24 sessions in total over 3 months) to teach you how to fish for yourself so you don’t need me anymore after that
24/7 support via WhatsApp short calls if needed to have your back at every step of the way
What will you achieve?
3 major goals of the program
- Long-lasting pain reliefWe fill fix your digestive pain so you can achieve long-lasting relief without the frustration from trying many unsuccessful methods
- Enhance your well-beingWe will fix the health issues connected with your gut problems so you can enhance your well-being without the uncertainty of where to start
- Thrive in your lifeWe will fix the limitations your poor health places on your family, work and relationships so you can thrive in your life without constantly feeling insecure
What is the process?
Step by step journey based on these 3 major pillars
01
Understand the science of Ayurveda
your unique constitution Prakruti, what are your major imbalances Vikruti, how they are connected to your Gut and their cause Nidhana. You will understand yourself and how you function so you can raise your awareness and start properly your healing journey.
02
Understand the science of food and plants
and which personalised nutrition you need. No general diet will help you. We will dive into the optimal nutrition plan you need according to Ayurveda principles, eating habits, what should be eaten according to your constitution and seasons, and how to best cook it. A suggestion for herbal supplements will be made to support your digestive fire and your detox process.
03
Understand your lifestyle
and how it impacts your quality of life. It includes a roadmap on setting daily routines anchored to your biological clock, defining the right movements and exercises, and self-relaxation techniques for you. We will look at how to improve your sleep, energy level and brain functions, and we will do counselling therapies to release any emotional blockages.
Let’s go and reset your digestion! Book your Free Call below to learn more about the program.